Registration closes 1 hour before event begins, please plan accordingly
Sound Healing with Jana Scalzitti
Begins 6:30 PM CST (7:30 PM EST; 4:30 PM PST)
January 27 (Wednesday)
*Please bring headphones
The gong and sound therapy has been used for centuries as a tool for healing. The benefits of vibrational and sound healing can create: a deep state of relaxation to release stress, calm the nervous system and repair the body. These vibrations can also help to clear blocks in the body or to achieve heightened clarity. Sound therapy can balance: the chakras, glandular system and meridians of the body. Achieving ultimate relaxation can provide clear thoughts and vision in a time when our bodies, minds and spirits crave balance.
During class, allow the healing sound and vibration of the gong and singing bowls to wash over your body and mind for healing and total relaxation. Class starts with light breath work and progressive relaxation to prepare the body and mind for a sound bath from the gong and Tibetan singing bowls. Upon completion of the journey, you will gently be brought back to complete the class with a short meditation.
$25. Event is ~60 minutes. Zoom link provided upon registration.Register for Sound Healing with Jana
Full Moon Meditation with Vernon Nicolas
Begins 6:30 PM CST (7:30 PM EST; 4:30 PM PST)
January 28 (Thursday)
Every month's full moon meditation features Meditation on Twin Hearts, an advanced technique aimed at achieving illumination or universal consciousness. It is non-denominational and practiced by tens of thousands worldwide. The Meditation on Twin Hearts is extraordinary in its simplicity and has demonstrated amazing and dramatic results. The meditation is intended to raise one's vibrations towards higher states of awareness and expanded levels of consciousness. Research has demonstrated neurophysiological, psychological, sociological and psycho-spiritual benefits from the Meditation on Twin Hearts. Blessing the earth with loving-kindness, peace and goodwill following the Meditation on Twin Hearts can be done by a group as a form of world service. The effectiveness of the blessing is magnified many times more when done as a group rather than as an individual. To learn more about the research and benefits of this meditation, find the Featured Resources section here: https://www.upliftedhuman.com/pranichealing
Free to attend, but registration required. Event is 60 minutes. Zoom link provided upon registration.Register for the Full Moon Meditation with Vernon
Spark Inner Joy! A Sacred Vision Playshop with Shana Pearlmutter
Begins 3:30 PM CST (4:30 PM EST; 1:30 PM PST)
February 14 (Sunday, Valentine's Day)
NOTE: Recording of this event will be made available for all registrants who are unable to attend live.
Creative Arts Educator, Shana Pearlmutter, leads a vision playshop to heal your soul and connect to your higher self. On this Valentine’s Day--- often a day filled with expectations from the outside world, Shana will be your transformational guide to let go of ego and jump into the fun of self-exploration and self-celebration. With the Akashic Records open for the group, Shana will lead you through a series of soulful activities to spark inner expression through grounding, guided questions, art, and reflection. You'll create art that is a physical manifestation of your inner joy, inner voice and shows your authentic self fearlessly.
End this vision playshop with a piece of art that embodies the hope, love and dreams that you long to manifest this coming year.
Having taught art for 20+ years, Shana teaches her students how art can change lives through expression and inner awareness. She is driven by a reality that we as humans, like our shaman ancestors, have the alchemical ability to allow “art to transform the ordinary into the extraordinary.” Shana invites you to befriend and nurture the creative inner self that you may have hidden or suppressed.
In preparation for the vision playshop, you are encouraged to have (at a minimum) a journal and writing utensil. For the most enriching experience, you are invited to have a paper background, magazines/collage/mixed media and art materials (scissors, glue/tape/glue stick) handy. For those who prefer an electronic-based vision board, you can use images found on the internet and a blank slide in PowerPoint or KeyNote (for Mac users). For those with digital art inclinations, you are welcome to use digital art editing software/apps (e.g., Sketchbook pro, Google Drawing/Slides, ProCreate and/or Pixlr). A free download of digital art editing/software is found here: https://sketchbook.com/
Shana invites you to share any special musical requests or questions about the vision playshop directly with her via e-mail at: [email protected]
$25. Event is ~90 minutes. Zoom link provided upon registration.Register for Shana's Sacred Vision Playshop
Friday Night Firesides with Winter Vega: Spirits in the Home
Begins 6 PM CST (7 PM EST; 4 PM PST)
February 19 (Friday)
Have you always wondered if there were spirits in your home? Do you sometimes feel as though you are not alone? Do you sense something may be trying to communicate with you and want to find out why?
Join Medium Winter Vega and Research Director Vernon Nicolas on Friday, February 19th for an intimate discussion of spirits in the home. We will be discussing the Who, What, Why, and How of those who share your home with you! Winter will also be giving tips on how to better communicate with these spirits to better your relationship with them.
We will begin with a brief meditation exercise to expand your mind and allow you to better connect with the spirit realm. We will then move to an interactive discussion of who you think your visitors are, how they try to communicate with us, and why they are there. Winter will then directly engage with your visitors in real time - it's a fireside chat like no other!
In order for everyone to have an opportunity to learn more about their unique visitors, this event is limited to a maximum of 6 registrants. Each person will receive their own messages, as well as any parallel messages revealed for the unique group of individuals attending this evening.
$40. Event is ~75 minutes. Zoom link provided upon registration.
Note: If registration is full, send an e-mail to [email protected] to be added to the wait-list for Winter's next Friday Night Fireside, where you will be given advance notice for the next event before it's made public. Due to limited enrollment, cancellations are not eligible for refunds, only credit for another event.Register for "Friday Night Fireside" with Winter: Only 2 spots remain
Soul Breathing: Unlock Your Soul's Power and Potential with Terri Peterson
Time to be announced
Multiple night event on two Wednesdays: Feb 17 and Feb 24
NOTE: Recording of the live events will be made available for all registrants who are unable to attend live.
Breathing is a vital, automatic process that keeps us alive, yet we often take our breath for granted. Nationally recognized Breath Facilitator and Energy Practitioner, Terri Peterson, will guide you to become aware of your breath and use your diaphragm correctly. She will help you learn the skills and gain confidence to change old, ineffective patterns of breathing. Through discussion and experiential exercises, Terri will introduce several breathing practices and demonstrate how they work on various levels (physical, emotional, mental, and spiritual). Through the scientific principle of entrainment, Terri will reveal the power of conscious breathwork to permanently reach a higher level of vibration that allows us to release old patterns that hold us back.
In this interactive practicum, you will...
- Understand how your breath gets blocked
- Learn how to open constricted, shallow breathing
- Reduce stress and become more focused
- Experience a deep, connected breathing processing using music, sound healing, and affirmations for body-mind-spirit integration
- Connect to Your Higher Self through breath
- Receive a 5 minute daily breathing practice
Just like any physical exercise, form matters. Any reputable personal trainer will tell you the importance of breathwork when doing a physical exercise. Proper breathwork makes the exercise more efficient, easier to execute, and builds endurance.
This program is structured so you have an opportunity to apply these practices in real-world settings beyond the virtual classroom and receive feedback to ensure your form is on point. Terri will be your coach and mentor, helping you embody the confidence to experience transformative results through proper application in the context of your unique life situations. Imagine applying breathwork to help you navigate all the emotional, mental, and spiritual weights you're carrying. How much more powerful can you be?
Discover this priceless, research-based resource that delivers many proven health benefits. Relieve stress, stimulate your lymphatic systems, detox your bodies, sharpen your focus, boost your energy, and improve your mood. Don't let your breath hold you back.
Practicum fee to be announced. Each Wednesday live event is ~90 minutes. Zoom link provided upon registration.Register for Soul Breathing with Terri - LINK NOT YET ACTIVE
Seeing the Unseen: Lessons from Spirit Guides with Winter Vega
RECORDING AVAILABLE FOR DOWNLOAD
Winter Vega first recognized her mediumship abilities at age 3, when she began conversing with a man that her parents could neither see nor hear. As Winter grew older, her experiences with spirits intensified as she saw them everywhere, reinforcing these weren’t imaginary friends or figments of her imagination. As mentors validated her mediumship talents, she developed a deeper understanding of how to sense, connect with, and communicate with spirit guides, as well as those that have passed over.
Winter will share how she developed and cultivated an awareness and openness to communicate with spirit guides. She’ll discuss this whole other realm of reality that exists, how she discovered it, and how she navigates with a world that most of us can neither see nor hear. Winter will share eye-opening stories from her personal experience that redefine what we know about reality, and what it means for you -- as you navigate the challenges of the human experience.
Spirit guides are eager to communicate with us if we simply let them in. Get to know Winter, as she serves as a gateway to convey messages of hope, validation, and guidance.
$25 to access the recording. E-mail [email protected] for access to the link.
Harness the Power of Essential Oils with Linda Schultz
Neutralize COVID-19's Energetic Effects on your mental and emotional well-being
RECORDING AVAILABLE FOR DOWNLOAD
Many of us have essential oils in our homes, but we don’t always have clarity on how best to use them. As we experience the effects of COVID-19 on our mental and emotional well-being, certified aromatherapist Linda Schultz will demonstrate how to harness the power of essential oils to help us navigate these unprecedented times. Linda will share her objective perspective on the following topics:
- What to look for when evaluating the quality of essential oils (e.g., cost, label, company)
- A critical review of the websites of major essential oil providers
- The science behind why essential oils work for humans
- The mental health effects of COVID-19 and how they affect our energy centers (i.e., chakras)
- Why a one size fits all approach to the application of essential oils isn’t optimal
- How to safely apply essential oils
- The benefits of common essential oils and their relationships to specific chakras
- Case studies that illustrate the power of integrating biofield analysis with focused and intentional essential oil applications
Linda’s insights can help you gain a better return on your essential oil investments, and she can help you make more intelligent and informed decisions regarding their practical application. During this interactive event, Linda will also field your questions and help you rediscover the power to neutralize the mental and emotional challenges from COVID-19.
$39 to access the 90 minute recording. E-mail [email protected] for access to the link.